Mastering Meat

Essential tips

I was lucky to be gifted a wonderfully aged TBone Steak. To anyone who doesn’t know this particular cut consists of the short loin and tender loin aka fillet and sirloin. A highly sought after cut of beef with bone in for added flavour.

Notice the darkening of the meat and fat caused by ageing for a stronger flavour. This is a very good thing, bright red flesh proves less flavourful.

Firstly i rubbed both sides with generous amounts of salt and ground black pepper and rubbed in olive oil.

imageI heated up this griddle until it was smoking and very hot. Lay down the steak flat so that all of the surface area is in contact with the griddle pan. After two minutes i flipped the steak and pressed it down the exactly the same.

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After two minutes on both sides i have achieved my preferred finish, rare and tender. Next step is removing the steak from the pan and rest on a chopping board with a tin foil tent shape covering the steak. This method is called resting and is mandatory for a juicy steak, in the time it rests juices are lost then reabsorbed if the steak is placed directly on a plate the juices will escape and the plate will be soaked with blood, inevitably leaving the steak dry.

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I chose to serve the steak with asparagus, thick chips part boiled and fried in duck fat and seasoned with sea salt the duck fat method is most common in France and provides an excellent finish possibly my favourite.

Good luck meat lovers, get cooking.

About the author

JimiStardom

My name is James welcome to my blog. I am a 23 year old self taught kitchen loiterer where i am most happiest. I was diagnosed with terminal HCC Liver Cancer October 2012 since then i have found much more time to experiment in the kitchen and develop my knowledge. Making cookery my number one release and hobby. On a lighter note, I have been in love with food since when I couldn't possibly remember, the story of me in my youth asking Father Christmas for cucumber sandwiches doesn't surprise anyone in the slightest. I enjoy cooking, eating out, entertaining, putting smiles on peoples faces when they take their first mouthful of my dish/force feeding them and talking about food, generally basing life around the next meal. I tend to get on tremendously well immediately with anyone who has a passion for food and life in general. In my blog i will add new tried and tested restaurants, recipes and much more. Aimed at anyone even if they have hardly ever picked up a skillet. I believe great things can be achieved using minimal ingredients, hence why my favourite food to cook and eat is Italian. Hoping to meet other food enthusiast bloggers and share my recipes with fellow foodies. Every little helps when it comes to cooking and choosing between a vast amount of eateries. Let's avoid the mediocre ones and promote the unpretentious hidden gems where the true greatness lies. I hope you find this page useful and any feedback would be fantastic. Enjoy! And of course, Bon Apetit!

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