Posts Tagged:

Fish

No Fuss Fish Pie

This evening we decided to cook a very simple,luxurious but at the same time healthy and rich in omega-3 and protein fish pie, using various types of seafood in a creamy classic butter and flour roux with a crisp fluffy golden mashed potato topping.

I used the infamous Marco Pierre White’s classic fish pie recipe, I have left the recipe with chopped boiled eggs in this is optional, I chose to layer without the eggs.

Ingredients:

  • 1 Knorr Fish Stock Pot
  • 20g butter
  • 20g flour
  • 100ml double cream
  • 50g handful of grated mild Cheddar cheese
  • 100g white fish fillet, chopped into round 2.5cm squares
  • 100g salmon fillet, chopped into round 2.5cm squares
  • 100g smoked haddock, chopped into round 2.5cm squares
  • 100g peeled, headless raw prawns
  • 3 hard-boiled eggs, peeled and quartered
  • 150g baby leeks, blanched, chopped, patted dry
  • 1kg mashed potato (made by peeling 1kg potatoes, boiling until tender and mashing with double cream or milk and 2–3 egg yolks)
  • For a healthier option instead of using 100ml of double cream you can use 50ml of milk and 50ml of double cream.
  • Method:
  • First make your fish stock by dissolving the Knorr Fish Stock Pot in 400ml of boiling water stirring until thoroughly dissolved.
    • Set the stock aside to cool for around 20 minutes while you prepare the fish and leeks.
    • Pre-heat the oven to 220°C/Gas Mark 7.
    • Heat a heavy-based saucepan. Add in the butter, allow to melt, then add in the flour and whisk to mix thoroughly. Using a whisk, rather than a wooden spoon, to make the sauce means you won’t have any lumps.
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    • Gradually add in the cooled stock, whisking between each addition. You want to be sure to cook out any floury taste.
    • Whisking constantly, bring to the boil and simmer until thickened. Whisk in the double cream to enrich the sauce

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    • Add in the white fish, salmon and smoked haddock chunks. Gently shake the pan to work the fish into the sauce. Cook very gently over a low heat to poach the fish in the sauce.
    • Two minutes later add in the prawns, again shaking the pan to work them into the sauce, and cook gently for 1–2 minutes until just cooked.
    • Turn the fish mixture into an ovenproof pie dish. Sprinkle over the blanched leeks and then top with a layer of hard-boiled egg quarters. Sprinkle over the grated Cheddar. This way you’re adding layers of flavour and texture to the dish.
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    • Spread over the mashed potato to form a thick, even layer on top of the pie, smoothing with a spatula or palette knife. I used a wet palette knife to indent the mashed potato creating a fish scales pattern, but you can use a fork instead.
    • Bake for 25–30 minutes in the pre-heated oven until golden brown. The egg yolks in the mashed potato mean that it puffs up as it bakes and gives a lovely golden colour to the topping.
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That’s it! Simple great fish dish a recipe welcome in anyone’s back pocket, a real home comfort dish and nothing complicated involved. Allowing around 5 servings making it less than £2 per portion, great value for great nutrition.

I served my fish pie on a bed of crunchy samphire grass and it was spectacular. Your turn!

Bon Apetit!

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Rick Stein’s SeaFood Restaurant

An extremely special and memorable restaurant we visited was located in Padstow, Cornwall.

The entire trip was focused on this particular meal as I am such a fan of the owner, tv chef Rick Stein who’s speciality is the wonderful delight of seafood.

Entrance

The meal was nothing short of incredible, I chose a whole Dover soul, the Rolls Royce of the sea, it was filleted at the table for me, served with a simple parsley butter, padrone peppers and baby new potatoes. The fish was cooked to absolute perfection, it fell apart as it entered my mouth and can honestly say the best fish dish i have ever sampled. It took balls not to order the obvious Lobster or the magnificent Fruits de mer, fruits of the sea to you and me.

I would say to any fan of shellfish and seafood to make this a future must visit, a special occasion never to be forgotten. I was also told by my fiancee who’s a massive fan of fish and chips that it was the best cod and chips that had ever touched her lips, cooked the old fashioned way when people worked off their dinner with hard graft, cooked in beef dripping, the unbeatable.

Visit www.rickstein.com for an idea of pricing and menus etc. I insist you put this one on your foodie agendas.

 

Whole Dover Sole